For GLP-1 & Ozempic Users

The Weight Is Coming Off.
Make Sure It's Fat —
Not Muscle.

Most people on GLP-1 medications lose up to 40% of their weight as muscle, not fat. The LeanProtocol is the only coaching system designed to fix that — so you look and feel incredible when the weight is gone, not just smaller.

Get the Free Guide ↓ See Coaching Plans
✓
No gym required to start
✓
Works with any GLP-1 drug
✓
Real coach, not an AI bot
LeanProtocol Coach
Coach Result
40 lbs
Fat lost, muscle kept
40
Lbs coach personally lost
40%
Of GLP-1 weight loss is muscle (avg)
7
Coaching tiers — you choose your level
10+
Years of applied fitness knowledge
The Problem

Your Doctor Prescribed the Drug.
Nobody Told You This.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are powerful tools — but they come with a silent side effect most people don't find out about until it's too late.

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Muscle Loss You Can't See on the Scale

Studies show up to 40% of weight lost on GLP-1 drugs is lean muscle mass. The scale drops — but you're becoming "skinny fat," not lean.

🍽️

Eating Less Doesn't Mean Eating Right

GLP-1 drugs suppress appetite — but they don't tell your body what to do with fewer calories. Without the right protein and macros, your muscle pays the price.

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No One's Coaching the Fitness Side

Your prescriber handles the medication. Nobody handles what you eat, how you train, and how to actually look the way you want when the weight comes off.

40%
of weight lost on GLP-1 drugs is muscle — not fat
In clinical studies, individuals on semaglutide-based medications lost significant lean body mass alongside fat. Without a structured protein and resistance training protocol, the weight you lose won't look the way you imagined. You'll be lighter — but not leaner.
Source: ACE Fitness, Journal of Clinical Endocrinology & Metabolism, 2024

The fix isn't complicated. But it is specific. That's the LeanProtocol.

The Method

Three Levers. One Protocol.
Zero Guesswork.

The LeanProtocol is built on the three principles that preserve muscle during aggressive fat loss — the same ones used by physique athletes, engineered for real people with real schedules.

01

Protein First. Always.

On a GLP-1, you eat less. That makes hitting protein targets harder and more critical. We dial in your exact daily protein target based on your body weight and GLP-1 dose — so your muscle has what it needs to survive the cut.

02

Resistance Training That Fits Your Life

You don't need two hours in a gym. You need the right stimulus, 3 days a week, to send the signal that keeps muscle on your frame. We build around your schedule — gym, home, or hotel room.

03

Weekly Adjustments Based on Real Data

GLP-1 dosages change. Your weight changes. Your capacity changes. A static plan fails a dynamic body. Every week we review your numbers and adjust — macros, training load, and cardio — so progress never stalls.

Your Coach
Your Coach

I Figured Out How to Stay Shredded While Working Insane Hours.

I spent years as a petroleum and electrical engineer — 12-hour shifts, remote locations, gas station food, and zero time for a "normal" routine. I lost 40 lbs and built the physique I have now while working those conditions.

I don't have a gym certification. What I have is a decade of applied knowledge working with elite coaches, and the engineering mindset to turn what works into a system that works for you — regardless of your schedule, your starting point, or what drug you're on.

40 lbs of personal fat loss — muscle kept
10+ years of applied fitness and nutrition knowledge
Petroleum & electrical engineering background — systems thinker
Coached clients through significant transformations
6'0", 220 lbs, six-pack year-round — this is the proof
Client Results

Real People. Real Numbers.

These aren't stock photos. These are real clients with documented results.

Before
Before
After
After
Your Coach (Personal Result)
−40 lbs fat lost
252 lbs → 212 lbs. Muscle kept. Achieved while working 12-hour engineering shifts.
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Before
PLACEHOLDER
client1-before.jpg
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After
PLACEHOLDER
client1-after.jpg
Client — Name Pending
−100+ lbs
Full transformation. Add client testimonial quote here once confirmed.
"Add client quote here." — Client Name
📸
Before
PLACEHOLDER
client2-before.jpg
📸
After
PLACEHOLDER
client2-after.jpg
Client — Pending
Your result here
Slot reserved for next client transformation. Could be you.
100% Free

The GLP-1 Muscle Loss
Warning Guide

What's actually happening to your muscle on Ozempic — and the 3 things you need to do this week to stop it. Enter your email and get it instantly.

No spam. One email with your guide. Unsubscribe anytime.
No Dead Ends

Start Where You Are.
Scale When You're Ready.

Every tier feeds into the next. You never outgrow the system — you just level up inside it.

Tier 1 — Self-Guided
$97
one-time
✓Complete LeanProtocol PDF System
✓Macro targets for GLP-1 and non-GLP-1 users
✓Protein protocol by body weight
✓Fat loss nutrition framework
✓3-day training structure
Get the PDF →
⚠️ Stripe not yet connected — owner setup pending
Most Popular
Tier 2 — Custom Plan
$197
one-time
✓Everything in Tier 1
✓Built around YOUR body stats & goals
✓Adapted for GLP-1 users or non-GLP-1 — both work
✓4-week training program built around your schedule
✓Custom macro targets — nothing generic
Get My Custom Plan →
⚠️ Stripe not yet connected — owner setup pending
Tier 3 — Standard Coaching
$497
per month
✓Starts with a fully custom plan built to your stats
✓Weekly check-in with your coach
✓Macro & calorie adjustments every week
✓Training program updated as you progress
✓Accountability & progress tracking
Start Coaching →
⚠️ Stripe not yet connected — owner setup pending
Tier 4 — Premium Coaching
$997
per month
✓Everything in Tier 3
✓2x weekly check-ins with your coach
✓Supplement protocol built for your stack
✓Workout video submissions with feedback
✓Priority messaging — same-day response
Go Premium →
⚠️ Stripe not yet connected — owner setup pending
Tier 5 — Elite Coaching
$2,000
per month
✓Everything in Tier 4
✓Daily check-ins with your coach
✓Custom weekly meal plans
✓2x/month video calls (Zoom/FaceTime)
✓Same-day messaging, 7 days a week
Go Elite →
⚠️ Stripe not yet connected — owner setup pending
By Application
Tier 6 — Executive
$5,000
per month
✓Everything in Tier 5
✓4x monthly video strategy calls
✓Form review on every workout video submitted
✓GLP-1 side effect mitigation protocol
✓Restaurant & travel meal planning guides
✓Quarterly 90-min transformation audit
Apply — Coming Soon
Concierge — Max 3 Clients
Tier 7 — VIP Concierge
$10,000
per month
✓Everything in Executive
✓Weekly 60-min 1:1 strategy call
✓3x weekly brief accountability calls
✓Custom exercise video library — filmed for you
✓Sleep & recovery coaching (Whoop/Oura data review)
✓2-hour guaranteed response, 7 days a week
Apply — Coming Soon

Not sure which tier is right?

Start with the free guide. Most people begin at Tier 1 or 2 and upgrade once they see how the system works. Every tier has a clear next step — you'll know when you're ready.

Start Free — Get the Guide
FAQ

Common Questions

I'm already on Ozempic/Wegovy. Is it too late to save my muscle? ⌄
No — and here's why. Muscle loss on GLP-1 medications is driven by under-eating protein and under-stimulating muscle with resistance training. Both are fixable immediately. Even if you've been on a GLP-1 for months, you can halt muscle loss and begin rebuilding within 2-3 weeks of implementing the protocol correctly.
Do I need to go to a gym? ⌄
No. The LeanProtocol is built around your actual life — gym, home, hotel room, or a combination. What matters is the stimulus and the progressive overload. We'll build around whatever equipment access you have.
I'm not on a GLP-1 medication. Can I still use this? ⌄
Absolutely. The LeanProtocol is based on the principles of fat loss while preserving muscle — that applies to anyone in a caloric deficit, whether they're on a medication or not. GLP-1 users are the primary focus because their need is most urgent, but the system works for anyone.
What's the difference between the PDF and coaching? ⌄
The PDF gives you the full system — everything you need to do it yourself. Coaching means I'm adjusting your plan weekly based on real data (your weight, how you feel, your numbers). Coaching is faster and produces better results because a static plan doesn't work for a changing body.
Are you a certified personal trainer or nutritionist? ⌄
No — and I'm upfront about that. I'm a petroleum and electrical engineer with 10+ years of applied fitness knowledge, a 60-lb personal transformation, and experience coaching clients to major results. My background is in engineering systems thinking, which is exactly how I approach body transformation. The proof is in the results, not the certificate on the wall.
How do I get started? ⌄
Grab the free guide above — it's the fastest way to start. From there, you can decide whether you want to do it yourself with the PDF or get coached directly. Most people who get the free guide end up buying within 48 hours because the information makes the problem feel real and solvable.
Ready?

Stop Losing Muscle.
Start Losing Only Fat.

The free guide takes 5 minutes to read and gives you a clear picture of exactly what to do this week. No upsell on the first email. Just the information.

Get the Free Guide — It Takes 60 Seconds →